Weigh In record (no journal entry) for 15 September 2023
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48.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1119 kcal
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Fat: 31.93g | Prot: 48.46g | Carbs: 158.95g.
Breakfast: Oatly Oat Milk. Lunch: Itsu Satay Rice Noodles. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Fruit-Tella Chewy Candy, Propercorn Sweet and Salty, Asda Skimmed Milk Powder, Bananas , Apples , Walkers Max Paprika. more...
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Gaining 1.4 kg a Week
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