Weigh In record (no journal entry) for 16 September 2023
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58.1 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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789 kcal
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Fat: 20.76g | Prot: 57.22g | Carbs: 95.48g.
Breakfast: Florio Tostata, Max Titanium Creatina , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Piracanjuba Leite Desnatado, Morangos. Lunch: Cacau Show Monte Bello, Bife de Carne de Vaca, Feijão Carioca Cozido, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Lusertorio's Weight History
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