Weigh In record (no journal entry) for 14 September 2023
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2729 kcal
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Fat: 97.86g | Prot: 274.77g | Carbs: 189.97g.
Breakfast: Lidl Noci del Brasile, Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Le Naturelle 2 Uova Sode, Rovagnati Snello Fesa di Tacchino al Forno, Zec+ King’S Bar, Petto di Pollo, Carne, Lidl Dessert Proteico Vaniglia, Zec+ Proteine in Polvere, Zec+ Legend Bar, Mulino Bianco Fette Biscottate Integrali (8,8g), Rana Tortellini Sfogliavelo al Prosciutto Crudo, Granarolo Mozzarella, Mila My High Protein Yogurt Vaniglia, Milk Pro High Protein Creme Caramel. more...
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steady weight
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domingopoliandri's Weight History
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