Weigh In record (no journal entry) for 15 September 2023
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84.2 kg
Lost so far: 12.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1853 kcal
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Fat: 47.46g | Prot: 149.91g | Carbs: 193.06g.
Lunch: Skinless Chicken Breast, Freshlike Mixed Vegetables, Blueberries , Giant Eagle Cherry Tomatoes, Calavo Avocado, Albertsons Hard Boiled Egg Whites. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Back to Nature Classic Granola, Mission Flour Tortilla (Burrito Size), Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pinto Bean Soup. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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1944 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Pemar777's Weight History
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