Weigh In record (no journal entry) for 16 September 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1778 kcal
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Fat: 47.34g | Prot: 71.08g | Carbs: 237.27g.
Breakfast: Piracanjuba Leite Semidesnatado , Queensberry Geléia de Amora, Ovo, Quaker Farelo de Aveia, Probiótica Iso Pro Whey Baunilha , Banana, Maçã. Lunch: Fini Ursinhos, Vinho Cabernet Sauvignon, Faixa Azul Queijo Parmesao, Nestlé Creme de Leite, Barilla Macarrão. Dinner: Pão Sírio, Faixa Azul Queijo Parmesao, Lacta Intense 60% Cacau Laranja, Heinz Molho Barbecue Regular, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates. Snacks/Other: Smirnoff Vodka, Nestlé Picolé La Frutta Morango. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.7 kg a Week
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yasmingds's Weight History
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