RaBlond's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

71.5 kg Lost so far: 53.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1104 kcal

Fat: 54.81g | Prot: 35.75g | Carbs: 116.78g. Lunch: Sadia Peito de Peru Defumado (40g), Suco de Laranja Natural. Dinner: Bacio di Latte Sorvete de Chocolate Belga, Pizza de Calabresa. Snacks/Other: Cashews Royale Castanha de Caju. more...

1964 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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RaBlond's Weight History

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RaBlond's Journal, 16 Sep 23

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RaBlond's Weight History