Weigh In record (no journal entry) for 16 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1926 kcal
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Fat: 87.08g | Prot: 87.77g | Carbs: 204.37g.
Breakfast: Soğanlar, Salatalık (Soyulmuş), Domatesler, Doygun Tam Buğday Ekmeği, Sucuk, Sahanda Yumurta, Tam Yağlı Sade Yoğurt, Şakşuka. Dinner: Yahni, Çoban Salatası, Basmati Pilav. Snacks/Other: İncir. more...
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Losing 0.4 kg a Week
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şeyda uysal's Weight History
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