Weigh In record (no journal entry) for 16 September 2023
|
77.1 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1417 kcal
|
Fat: 73.27g | Prot: 65.60g | Carbs: 121.77g.
Breakfast: Sliced Ham, Woolworths Raspberries, Coffee. Lunch: Cucumber (with Peel) , Fried Egg , Sliced Ham, Woolworths Avocado , House of Coffees Hug in A Mug Vanilla Cappuccino, Raspberries , Woolworths Double Cream Plain Yoghurt. Dinner: House of Coffees Hug in A Mug Vanilla Cappuccino , Hamburger or Hotdog Rolls , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Other: Woolworths Cocoa Powder, Woolworths Double Cream Plain Yoghurt, Yum Yum Smooth Peanut Butter, Bananas , Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InnaEggs's Weight History
|