Weigh In record (no journal entry) for 16 September 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3137 kcal
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Fat: 35.49g | Prot: 202.74g | Carbs: 497.22g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, OLD FASHIONED OATS, 락토핏골드, ベーグル ブルーベリー, PEANUT BUTTER, Park 사과. Lunch: 삶은감자, ALMONDS, Park 현미, Park 닭가슴살 생것, Park 양배추. Dinner: 삶은감자, Park 양파, Park 당근, Park 현미, Park 닭가슴살 생것, 수제비. Snacks/Other: 삶은감자, Park 양배추, Park 현미, Park 닭가슴살 생것, ALMONDS. more...
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Losing 2.6 kg a Week
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