Weigh In record (no journal entry) for 16 September 2023
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1221 kcal
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Fat: 54.40g | Prot: 48.17g | Carbs: 139.57g.
Breakfast: Telur Dadar, Kubis, Nasi Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran, Nasi Putih, Sambal Matah. Dinner: Kecap Manis, ABC Saus Sambal , Bumbu Kacang, Siomay, Tahu Kukus, Kubis Hijau Dimasak. Snacks/Other: Donat Dilapisi Gula, Nasi Ketan (Ketan), Serundeng. more...
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1802 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 20 minutes. more...
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Losing 0.7 kg a Week
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dietkudrd's Weight History
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