Weigh In record (no journal entry) for 16 September 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1130 kcal
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Fat: 51.64g | Prot: 56.11g | Carbs: 118.07g.
Breakfast: Yulaf Unu, Bağdat Pul Biber, Karabiber, Migros Ezine Peyniri, Yumurta, Kabak. Lunch: Fıstık Ezmesi, Kuru Hurma, Kahve, %1 Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Uno Çavdarlı ve Karabuğdaylı Ekmek, Zeytinyağlı Taze Fasulye. more...
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Gaining 2.0 kg a Week
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sevmuskuz's Weight History
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