Weigh In record (no journal entry) for 16 September 2023
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1495 kcal
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Fat: 70.60g | Prot: 50.46g | Carbs: 163.72g.
Breakfast: Сахар, Мёд, Чай с Лимоном, Farfor Пицца Домашняя. Lunch: Farfor Пицца Домашняя. Dinner: Heinz Соус Сырный (KFC), Ростик'c - KFC Баскет Фри, Ростик'c - KFC Шефбургер Джуниор, Ростик'c - KFC Кола. Snacks/Other: Агуша Творог Яблоко-Банан, Пятерочка Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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Losing 2.8 kg a Week
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Amaliya Mur's Weight History
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