Weigh In record (no journal entry) for 16 September 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2237 kcal
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Fat: 66.17g | Prot: 100.49g | Carbs: 303.11g.
Breakfast: La Vache Qui Rit Fromage , Thé sans Sucre, Assylor Pain de Mie Complet . Lunch: Huile d'Olive, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Salade Marocaine, Frites Faits Maison, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Lentille Cuite Lentille. Dinner: Pain de Blé Entier, Beef Kofta, Morrocan Tea The sans Sucre, Kaak Kaak. Snacks/Other: la Vache Qui Rit Fromage , Datte, Moroccan Harcha, Figues. more...
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2543 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatbeefpatty's Weight History
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