Weigh In record (no journal entry) for 16 September 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2362 kcal
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Fat: 128.10g | Prot: 79.75g | Carbs: 215.83g.
Breakfast: Doğal Peynir, Namet Hindi Salam, Kızarmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Tadım Barbekü Soslu Kavrulmuş Yer Fıstığı , Lay's Baharat Çeşnili, Sert Şeker, Elmalı Kurabiye. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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