Jieunie_0308's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

46.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1359 kcal

Fat: 43.16g | Prot: 53.35g | Carbs: 148.34g. Breakfast: 감자칩 (소금들어간). Lunch: 해태 자가비 (18g), 뻥튀기, 공차 화이트펄. Dinner: 햇반 쌀밥 한 공기, 설성목장 한우 소머리 설렁탕. Supper: 보드카, 토닉 워터, 진토닉, 페페 로니 피자 (36 ㎝). more...

1449 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Jieunie_0308's Journal, 16 Sep 23

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Jieunie_0308's Weight History