Weigh In record (no journal entry) for 16 September 2023
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2545 kcal
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Fat: 117.97g | Prot: 215.09g | Carbs: 164.35g.
Breakfast: Orange, Broccoli, Orange, Orange, Wild Atlantic Salmon. Lunch: Pea Protein, Strawberries, Banana. Dinner: Caesar Salad Dressing, Gouda Cheese, Black Olives, Chinese Cabbage, Bacon, Feta Cheese. Snacks/Other: Wild Atlantic Salmon, Caesar Salad Dressing, Gouda Cheese, Black Olives, Chinese Cabbage, Bacon, Feta Cheese. more...
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Gaining 1.2 kg a Week
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alexander.krivorotko's Weight History
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