Weigh In record (no journal entry) for 16 September 2023
|
81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
283 kcal
|
Fat: 17.27g | Prot: 12.43g | Carbs: 21.58g.
Breakfast: Şeker, Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Nescafe Sade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgecelik02's Weight History
|