Weigh In record (no journal entry) for 16 September 2023
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1625 kcal
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Fat: 82.20g | Prot: 83.95g | Carbs: 145.45g.
Lunch: Aldi Kaffeeweißer , Ja! Toast Schmelzkäse, Erdbeermarmelade, Finn Crisp Original Roggenvollkornknäcke, Tomaten, Butter, Wiesenhof Geflügel Pastrami, Ei. Dinner: Русский аппетит Винегрет. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Tomaten, Ja! Hähnchenschnitten Cordon Bleu Art. more...
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Losing 0.3 kg a Week
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dulson545's Weight History
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