Weigh In record (no journal entry) for 16 September 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1294 kcal
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Fat: 32.11g | Prot: 88.74g | Carbs: 161.17g.
Breakfast: Yosoy Leche de Avena, Milbona Yogur Griego Natural 0%, Avena, Huevo Cocido, Valor Cacao Puro en Polvo Desgrasado, Calabaza. Lunch: MyProtein Protein Pudding, Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Lidl San Jacobo de Cerdo, Monissa Arroz Tres Delicias. Dinner: Tomates, Huevo Cocido. more...
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Losing 2.8 kg a Week
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