Weigh In record (no journal entry) for 16 September 2023
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1890 kcal
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Fat: 86.29g | Prot: 152.07g | Carbs: 127.54g.
Breakfast: Alesto Mix di Frutta a Guscio, Rovagnati Snello Fesa di Tacchino al Forno, Zec+ Legend Bar, Le Naturelle 2 Uova Sode, Granarolo Mozzarella, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, McDonald's Gran Mcchicken, Zec+ Proteine in Polvere, Lidl Dessert Proteico Vaniglia, Ironmaxx Protein Bites. more...
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steady weight
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domingopoliandri's Weight History
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