Weigh In record (no journal entry) for 16 September 2023
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1265 kcal
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Fat: 41.65g | Prot: 48.50g | Carbs: 171.62g.
Breakfast: Nutella Nutella, Weich Gekochtes Ei, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Ja! Körniger Frischkäse, Ja! Sonntagsbrötchen. Lunch: Milch (Vollmilch), Kölln Haferflocken, Knusperone Nougat Bits, Carat Kartoffelbrei mit Röstzwiebeln und Croutons. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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Losing 2.1 kg a Week
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pad_1996's Weight History
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