Weigh In record (no journal entry) for 16 September 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1159 kcal
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Fat: 55.14g | Prot: 55.48g | Carbs: 110.67g.
Breakfast: Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Слабое Кофе с Сахаром. Lunch: Куриные Наггетсы. Dinner: Prime Поке с Лососем. more...
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Gaining 0.3 kg a Week
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