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Dik durdum karşıya baktım tartılırken
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72.6 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1060 kcal
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Fat: 36.29g | Prot: 58.26g | Carbs: 130.81g.
Breakfast: Ceviz, Siyah Zeytin, Has Mamül Hurmalı Kurabiye, Üzüm, İncir, Salatalık (Soyulmuş), Dost Süzme Peynir Tam Yağlı, Domatesler, İncir. Lunch: Sütaş Üçgen Peynir, Beyaz Ekmek. Dinner: Hurma, Fındık, Şekersiz Türk Kahvesi, Ceviz, Karlıtepe Limonlu Soda, Tavuk Baget (Derisi Yenerek). more...
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Gaining 11.9 kg a Week
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aysirella12's Weight History
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