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Das Ziel ist halten, passt also.
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82.8 kg
Lost so far: 52.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2094 kcal
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Fat: 57.56g | Prot: 72.64g | Carbs: 313.31g.
Breakfast: Kölln Haferflocken, Banane. Lunch: Apfelstrudel. Dinner: Gut & Günstig Lachsschinken, Aldi Deutsches Corned Beef, Finn Crisp Roggenvollkornknäcke Rustikal, Ja! Joghurt 0,1%, Ja! Beerenmischung Tiefgefroren. more...
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Gaining 0.2 kg a Week
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