Weigh In record (no journal entry) for 16 September 2023
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84.3 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1507 kcal
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Fat: 42.63g | Prot: 116.95g | Carbs: 164.44g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Pure Via Stevia, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Café au Lait. Lunch: McDonald's McFlurry M&M's, Delisse Déli'light aux Fruits, Picard Purée de Pomme de Terre, Choux Cuits (à partir de Frais), Puget Huile d'olive Vierge Extra Bio, E.Leclerc Filets de Poulet. Dinner: Endive, Delisse Déli'light aux Fruits, Pêche Océan Thon Albacore Entier au Naturel, Concombre (Pelé), Delisse Fromage Blanc 0%. Snacks/Other: Melon. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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