Weigh In record (no journal entry) for 16 September 2023
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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3620 kcal
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Fat: 204.64g | Prot: 119.14g | Carbs: 286.22g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Груша, Piątnica Mleko bez Laktozy, Сахар, Растворимый Кофе (из Порошка), Хлеб Черный, Gustobello Speck Alto Adige Igp, Pilos Masło Extra. Lunch: KFC Frytki (Duże), KFC Hot Wings, KFC Gold Grander, KFC Sos Kentucky Gold. Dinner: Pasibus Awokadus. Snacks/Other: Белое Столовое Вино. more...
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1710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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mariha.bo's Weight History
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