Weigh In record (no journal entry) for 16 September 2023
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1330 kcal
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Fat: 66.78g | Prot: 46.14g | Carbs: 136.53g.
Breakfast: Любятово Галеты Классические, Чай с Молоком, Красный Октябрь Алёнка Сладкая Мозаика, Кофе с Молоком, Лакомо Моццарелла. Lunch: Батон, ОК Паштет Печеночный, Рассольник. more...
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Losing 0.0 kg a Week
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AnastasiaMaslakova's Weight History
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