Weigh In record (no journal entry) for 16 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1505 kcal
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Fat: 65.75g | Prot: 97.09g | Carbs: 131.40g.
Breakfast: Белый Хлеб, Кофе, Гродфуд Тушеная Свинина, Макароны Отварные, Омлет или Яичница. Dinner: Пятерочка Огурец Свежий, Красные Помидоры, Гречка Отварная, Куриная Ножка. more...
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Losing 0.7 kg a Week
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