pmsubbotin's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1640 kcal

Fat: 72.52g | Prot: 181.78g | Carbs: 69.56g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Картофель Отварной, Мираторг Цыпленок Табака. Snacks/Other: Ванильное Мороженое. more...

707 kcal

Exercise: Sauna - 20 minutes, Swimming (moderate) - 15 minutes, Cardio - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 16 Sep 23

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