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КетоМАНия
Journal
16 Sep 23
КетоМАНия's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
54.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
1551 kcal
Fat: 113.08g | Prot: 91.72g | Carbs: 19.24g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Protein Rex Chocolate Brownie, Секреты Природы Льняная Каша Цельнозерновая.
Lunch:
Global Village Маслины с Косточкой, Запеченный или Жареный Лосось.
Snacks/Other:
Bombbar Лимонад Арбуз.
more...
2116 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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КетоМАНия's Weight History
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