Weigh In record (no journal entry) for 16 September 2023
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77.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1888 kcal
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Fat: 64.76g | Prot: 170.58g | Carbs: 145.92g.
Breakfast: Пицца Просто Пицца Маргарита, Остерия Марио Ризотто с Морепродуктами. Dinner: Рис Отварной, Куриная Грудка. Snacks/Other: Alpro Молоко Ореховое , Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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7751111_SOBOLEVA's Weight History
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