Weigh In record (no journal entry) for 16 September 2023
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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510 kcal
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Fat: 34.60g | Prot: 30.47g | Carbs: 17.11g.
Breakfast: Кофе, Хохланд Творожный Сыр с Зеленью, Fish House Сельдь Филе Оригинальное, не Молоко Миндальное Молоко, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет или Яичница. more...
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Losing 0.5 kg a Week
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SteshaVik's Weight History
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