Weigh In record (no journal entry) for 16 September 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1921 kcal
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Fat: 110.60g | Prot: 130.91g | Carbs: 93.67g.
Breakfast: Saksanpähkinät, Rainbow Maustamaton Jugurtti, Salaatti, Pirkka Tomaatti, Valio Arki Juusto, HK Saunapalvikinkku, Voi, Vaalea Leipä, Nakki, Mokkapala, Kypsennetty Lohi, Munakas tai Munakokkeli. Lunch: Lounasitu Itusalaatti, Kurkku, Robbes Proteiinisalaatti, Grandiosa American Bbq Chicken. more...
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2161 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tässä ja Nyt's Weight History
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