Weigh In record (no journal entry) for 16 September 2023
|
57.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1504 kcal
|
Fat: 78.48g | Prot: 84.63g | Carbs: 116.19g.
Breakfast: Safiya Muesli, Cimory Yogurt Drink Mango, Stroberi, Timur Tengah Granola Dark Chocolate, Milk Life Fresh Milk. Lunch: Tomat Merah, Tempe Goreng, Wortel Dimasak, Telur Ceplok, Nasi Putih, Sambal Goreng. Dinner: Tahu Kukus, Telur Ceplok, Sawi Putih, Wings Food Kecap Manis Sedaap, Tempe Goreng. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melani desu's Weight History
|