Weigh In record (no journal entry) for 16 September 2023
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85.5 kg
Lost so far: 11.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2200 kcal
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Fat: 85.97g | Prot: 80.47g | Carbs: 283.70g.
Breakfast: Агрокомплекс Повидло Грушевое, Сметана 20%, Творог 5%, Кофе с Молоком. Lunch: Огурец (без Кожуры), Волков Сырокопченая Колбаса, Петрохлеб Хлеб Купеческий, Ирис Ирис Сливочный . Dinner: Дыня. more...
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7339 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 9 hours. more...
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Losing 5.6 kg a Week
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TinaSanna's Weight History
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