Weigh In record (no journal entry) for 16 September 2023
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43.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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461 kcal
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Fat: 9.33g | Prot: 12.80g | Carbs: 84.89g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit, Zeytin, Haşlanmış Yumurta. Dinner: Kuru İncir, Kırmızı Erik, İçli Köfte. Snacks/Other: Migros Muz. more...
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steady weight
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