Weigh In record (no journal entry) for 16 September 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2069 kcal
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Fat: 87.35g | Prot: 143.54g | Carbs: 174.38g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Erdbeere, Emmi Good Day High Protein Milk. Lunch: Senf, Coop Ruchbrot, Bratwurst, Pesto, Frische Pasta (Gekocht), Coop Pouletbrust. Snacks/Other: Dar-Vida Choco Au Lait, M&M's M&M's. more...
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steady weight
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