Weigh In record (no journal entry) for 14 September 2023
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62.5 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2175 kcal
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Fat: 78.31g | Prot: 92.85g | Carbs: 237.51g.
Lunch: 제육볶음, 밥, 순두부찌개. Dinner: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 맥스파이시 상하이버거, 맥도날드 (McDonald's) 후렌치후라이(M). more...
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Gaining 1.3 kg a Week
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mingbbo73's Weight History
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