Weigh In record (no journal entry) for 16 September 2023
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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968 kcal
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Fat: 29.87g | Prot: 21.63g | Carbs: 154.12g.
Breakfast: Oatbits Strawberry and Yoghurt, Pisang. Lunch: Royco Royco Ayam, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Telur. Dinner: Biokul Yogurt Plain, Semangka. Snacks/Other: Ubi Bakar Cilembu, Oatbits Strawberry and Yoghurt, Frisian Flag Susu Jahe. more...
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Losing 0.7 kg a Week
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PengenBodyGoals.'s Weight History
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