Weigh In record (no journal entry) for 16 September 2023
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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833 kcal
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Fat: 24.03g | Prot: 28.36g | Carbs: 127.64g.
Breakfast: Onlyfit Батончик Глазированный Двойной Шоколад, Onlyfit Батончик "Арахисовая Паста", Виноград, Персики, Роллы. more...
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Losing 1.4 kg a Week
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