Weigh In record (no journal entry) for 16 September 2023
|
116.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2538 kcal
|
Fat: 89.25g | Prot: 119.19g | Carbs: 201.29g.
Breakfast: Глобус Свекла Отварная, Ашан Лук, Окское Яйцо. Lunch: Глобус Гурмэ Тако из Мяса, Menza Том Ям, Thai Green Papaya Salad. Dinner: Мираторг Стейк "Стриплойн" из Говядины, Canti Вино Красное Сухое. Snacks/Other: Русское Море Крабовые Палочки, АРТА Молоко 1,5%. more...
|
|
3701 kcal
|
Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolay.ogurtsov's Weight History
|