Weigh In record (no journal entry) for 16 September 2023
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60.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1309 kcal
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Fat: 16.31g | Prot: 102.77g | Carbs: 194.82g.
Breakfast: Банан, Тыква, Простоквашино Молоко 2,5%, Мёд, Увелка Каша Дружба. Lunch: Картофель Отварной, Коломенское Лаваш, Маркет Перекресток Аджика Соус, Куриное Филе. Snacks/Other: Банан, Ruslab Mix Protein, Белый Город Молоко 2,5%, Яблоко. more...
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Losing 0.7 kg a Week
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