Weigh In record (no journal entry) for 26 March 2015
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.49g | Prot: 96.65g | Carbs: 175.08g.
Breakfast: Cindor Chocolatada (200ml). Lunch: Queso Parmesano (Rallado), Pan Francés, Pata Muslo, Arroz Amarillo. Dinner: Mandarina, Pan Francés, Hellmann's Mayonesa Light, Zapallo, Tomates, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Sandwich de Miga, Gallo Oblea de Arroz. more...
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1909 kcal
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Exercise:
Dance (slow step) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nrgizado's Weight History
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