Weigh In record (no journal entry) for 16 September 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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737 kcal
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Fat: 41.78g | Prot: 45.28g | Carbs: 45.07g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 水梨. Dinner: 炒米粉, 油炸雞翼（無粉漿，吃皮）. more...
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Losing 3.5 kg a Week
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