Weigh In record (no journal entry) for 15 September 2023
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2569 kcal
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Fat: 79.42g | Prot: 186.11g | Carbs: 272.77g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Mamão Formosa, Banana Prata, Growth Supplements L-Glutamina. Lunch: Pão Italiano, Gallo Azeite de Oliva Extra Virgem, Molho de Queijo, Penne, Filé Mignon Grelhado. Dinner: Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Bolo de Chocolate, Danone YoPRO 17G High Protein Natural. more...
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Losing 11.9 kg a Week
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