Weigh In record (no journal entry) for 16 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1403 kcal
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Fat: 54.74g | Prot: 119.24g | Carbs: 108.79g.
Breakfast: Nasi Putih, Uleg Sambal Pedas, Kubis, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: KFC Perkedel, Del Monte Saus Tomat, KFC Dada Ayam Original. Dinner: Roti Gandum, KFC Cream Soup. Snacks/Other: Bakso Goreng, A.T.B Milk Marie Biscuits. more...
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Losing 1.8 kg a Week
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