Weigh In record (no journal entry) for 16 September 2023
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1039 kcal
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Fat: 34.47g | Prot: 61.33g | Carbs: 132.47g.
Breakfast: Buah Pir, Susu Kedelai. Lunch: Perkedel Jagung, Jagung Rebus, Bayam Dimasak (dari Segar), Bakso Daging Sapi, Kecambah, Wortel Dimasak, Putih Telur, Nasi Putih, Tahu. Dinner: Dimsum, Susu Kedelai. Snacks/Other: Pepaya, Rebo Kuaci Milk Flavour, Timun Suri. more...
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2381 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tarielstr's Weight History
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