Weigh In record (no journal entry) for 16 September 2023
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53.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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204 kcal
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Fat: 1.83g | Prot: 4.58g | Carbs: 46.89g.
Breakfast: Простоквашино Йогурт Термостатный 1,5%, Банан, Мандарины, Яблоко. more...
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Losing 1.1 kg a Week
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kitkat!164cm's Weight History
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