BryanX54's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

106.9 kg Lost so far: 7.4 kg. Still to go: 30.7 kg. Diet followed: 100%.

View Diet Calendar, 26 March 2015:

1329 kcal

Fat: 45.53g | Prot: 102.73g | Carbs: 145.30g. Breakfast: Plain Corn Flakes. Lunch: Propercorn Sweet Coconut & Vanilla, Tesco Light Choices Tuna & Cucumber Sandwich. Dinner: Chicken Curry. more...

2829 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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BryanX54's Journal, 26 Mar 15

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BryanX54's Weight History