Weigh In record (no journal entry) for 15 September 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
570 kcal
|
Fat: 30.33g | Prot: 19.00g | Carbs: 57.04g.
Breakfast: Donna Asta Pão sem Glúten , Café. Dinner: Ovo Mexido, Donna Asta Pão sem Glúten , Donna Asta Pão sem Glúten . Snacks/Other: Pêra Williams, Tangerinas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe_apsilva's Weight History
|